Structured, guided curricula designed to deepen your understanding of breathing practices. Each program includes video guidance, written materials, and reflection worksheets.
Learn the fundamentals: how breathing works physiologically, introduction to key patterns, and how to establish a consistent daily practice.
Includes:
Time commitment: ~20 minutes/day
EnrollDeepen your practice by integrating breathing with movement and awareness. Explore how breath supports different mental states throughout your day.
Includes:
Time commitment: ~25 minutes/day
EnrollFor experienced practitioners. Dive deeper into breath science, explore sophisticated techniques, and develop a personalized practice philosophy.
Includes:
Time commitment: ~30 minutes/day
EnrollClearly filmed instruction on each technique, with explanations of how and why we practice this way.
Daily practice recordings to guide you through sessions. Follow along or use as reference.
Downloadable PDFs with detailed instructions, patterns, and background information.
Reflection prompts and practice tracking. Notice what shifts for you over time.
Connect with other learners. Ask questions and share experiences in our forum.
Each program unfolds over a set number of weeks. You receive new lessons and guidance on a schedule that allows time for practice and reflection between sessions.
This isn't a race. You can move through content at your own pace, and materials remain available after program completion.
Key principle: Consistency matters more than intensity. Regular shorter practices often create deeper learning than occasional longer sessions.
Choose Your Program| Program | Duration | Level | Best For | Price |
|---|---|---|---|---|
| Foundations of Breath | 4 weeks | Beginner | Starting your practice | $49 |
| Clarity in Motion | 5 weeks | Intermediate | Deepening practice | $79 |
| Advanced Exploration | 6 weeks | Advanced | Sophisticated learning | $99 |
Start any time that works for you. Join a cohort or self-pace your learning.
Explore Enrollment